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November 2018 Membership Luncheon
Racine Country Club
2801 Northwestern Avenue
Racine, WI 53404
262-637-8537

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Thursday, November 08, 2018, 11:30 AM - 1:00 PM CST
Category: Events

Pam Hauke, MSW, LCSW, SAC:
A Bold and Unashamed Approach to Holid
ay Stress Management

Pam Hauke

 

Let’s admit it…the holiday season can be a wonderful time of the year, but some parts can be downright dreadful!

 

Too much to do and not enough time can cause us to focus on what we “have to do” rather than what we “want to do”, right?

 

Join us to explore and practice innovative, evidence-based solutions to common holiday stressors, including how to:

  • delete obligatory activities you don’t enjoy and don’t want to do
  • activate your body’s natural “relaxation response” at a moment’s notice
  • connect with your inner strength and use it to empower yourself to make good self-care decisions
  • assertively and respectfully set healthy, appropriate boundaries with challenging family members and friends
  • prioritize and participate in fun activities that bring you joy

Do all this while being courteous, courageous, and kind-hearted without feeling selfish, overwhelmed or guilty. It really is possible!

Invite and RSVP required to attend. If you are interested in attending but do not know any current members, please contact us at [email protected]


Contact: [email protected]